See How We Can Change Your Lifestyle! 858-735-9661

Pilates

Pilates gives you a balanced of elongated, sculpted muscles, increased flexibility, and core strength.  We will target all muscles in the body with a non-impact workout leaving you energized.

Weight Loss

Body Sculpting – Looking for muscle definition?  Through periodization training we keep those muscles guessing so they have to work harder, burning fat and making those muscled pop!

Body Sculpting

Creating the perfect body is no small matter. Using a non-aerobic, muscle-toning class focused on inner core, outer strength and focus.

Special Populations

Special Populations – Using a combination of stability, mobility, strength and core training, we work on the whole body and create an individualized program focusing on your unique needs.

See What Our Members Are Saying

Maya Hu-Chan

Pam is an extraordinary and gifted trainer.  What sets her apart from others is the way she personalizes the training for her clients, understanding their strengths and weakness, identifying key areas to focus on, and finding positive ways to motivate her clients to achieve their goals.  She continues to innovate with latest workout techniques and methodology, and as a result, it is always a fun and effective work out with Pam!  I would strongly recommend her to anyone who wants to get in shape and live a healthy life.  Pam can help you get there!

Cindy Tollin

I love working with Pam.  She is always positive and encouraging.  She explains & demonstrates the exercises so they are easy to understand.  Pam is very knowledgable & I appreciate her ability to change up my routines according to the varying neck & back pains I may have on any given day.  She seamlessly revises my workout to accommodate my needs & concerns.  I would highly recommend Pam as a personal trainer.

Call or email Today for Your Free Consultation! Call 858-735-9661

Let me show you how you can get great results in a short period of time. Take care of your body and it will take care of you! ~ Pamela Bundy

Recent News

ANOTHER ONE BITES THE DUST

I always teell my boys that there is no such thing...

September 5, 2016 0 0

The Plank in Your Eye

It certainly is easy to judge others, isn’t ...

August 26, 2016 0 0
=

Time to Begin Again

Well, I’ve just written an article on accoun...

August 22, 2016 0 0
images-1

HELPING YOUR FAMILY TO BECOME MORE ACTIVE

What can you do when the people you love the most ...

March 29, 2016 0 0
imgres-1

HIGH-RANKING MIND DIET MAY LOWER RISK OF ALZHEIMER’S

The MIND diet—short for Mediterranean-DASH Diet ...

March 23, 2016 0 0
images-2

ARE YOU WORN DOWN OR ARE YOU OVERTRAINING?

Physically challenging the body is a positive way ...

March 18, 2016 0 0
Popups Powered By : XYZScripts.com