Pam is everything I was looking for in a personal trainer. I am a 70-year-old retiree who has not participated in a routine exercise regimen in a number of years, resulting in weakened muscles and overall compromised health. Pam listened to my goals, developed a custom plan for me, and helped make sure I stayed on track. Having been in the industry for many years, she's extremely knowledgeable not only with exercise but nutritional guidance, helping me reach my goal weight.

Pam is reliable and punctual, always ready for our session with a prepared plan. She is professional, yet very friendly. She is encouraging and complimentary, which I absolutely needed to stay motivated, yet challenged me to do more, do better which translated to results. Consistently correcting my form ensured I was more efficient and avoiding injury. Pam went over and beyond by developing a comprehensive home routine for me which I can do on my own. Working with her has been the best investment I've made in my overall health in some time. I highly recommend Pam to help you reach YOUR goals.