I’ve been working with Pam for about the last six months, both in her studio and at my home. Pam has a wealth of knowledge about fitness and I always feel like I’m in good hands. She is very conscientious about preventing injuries and avoiding exercises that may exacerbate any existing injuries, while still giving me a great workout! She keeps detailed notes about my exercise plan so she can track my improvement. I’m stronger than when I started and I have also lost weight! I’m also more confident about going to group exercise classes.

Pam is an excellent trainer who provides an individualized approach and varies the exercises for each workout. She is also a great person, showing understanding and flexibility with her schedule and encouraging me through challenging times and successes. I always leave tired but invigorated and my sore muscles the next day prove that I’m getting a great workout! I highly recommend Pam!