My wife and I have been seeing Pam twice a week for over a year. Pam is very knowledgeable about how the human body functions. She also draws on years of experience as a trainer and Pilates coach which allows her to personalize every detail of our workout. Hers is a full complement studio and she has the ability to advise you on diet and nutrition. The workout is as demanding as you want it to be. Her wonderful spirit, tenacity, and great sense of humor enrich the whole process. We love working with her!