Pam’s workouts are always challenging yet fun! She has a gentle way of pushing you to work hard and work out to your optimal potential. She continues to find new exercises to keep the workouts exciting and is constantly keeping up on the latest exercise techniques and diet information. She is an excellent trainer and her outgoing and friendly personality makes it easy to get up early in the morning to attend her classes. I have seen wonderful results with Pam. Her workouts have increased my strength and I feel more energized than ever. If you are looking for a caring and knowledgeable trainer offering a challenging workout that shows results, I highly recommend Pam!